Following is a summary of the seminar at Norway Gardens on Saturday, April, 14, 2012. Entitled "Gardening for Seniors," it included tips to make gardening easier for senior citizens and people who suffer from arthritis:
Gardening is a great hobby for every age. As we become older, its benefits are especially important. Consider the fact that gardening has all these physical, mental, and emotional benefits:
i. Burns calories and helps weight control
ii. Enhances cardiopulmonary capability and endurance
iii. Offers fresh air and sunshine
iv. Provides fresh and nutritious produce if you grow a vegetable garden
v. Offers means of creativity
vi. Gives time for reflection and peacefulness
vii. Helps mental health by increasing attention span and giving opportunities for problem solving
viii. Provides social benefits – garden with a companion; have gifts from the garden to offer family or friends.
Gardening can be very helpful to those suffering from arthritis since it helps keep us moving and gives our joints greater flexibility. For dementia sufferers, gardening can provide an outlet for feelings of restlessness, agitation, and aggression and can provide a stimulator for the senses of sight, smell, sound, and feel.
We know the benefits of gardening but now let's consider the special needs of seniors. It is important to make gardening less strenuous and make sure it is safe. A few preparations and hints can take care of these concerns. First, do some preparing so your time in the garden will be pleasurable and not overly taxing:
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Stretching exercises can be very beneficial before you begin your gardening session. Try the following:
a. Lie on floor; pull knees up to chest and wrap arms around them & hold for a minute. Repeat 2 or 3 times.
b. Stretch shoulders by holding a towel over your head and bringing it down behind your head with one hand and lower other hand below shoulder height. Then gently pull on the towel. Repeat with other side.
c. Hold on to a counter top and stretch one leg behind you and then the next.
2. Choose best time of day for you for gardening. If you are stiff and sore in the morning, plan your gardening for later in the day. If it is very hot, choose early morning or late day for your garden experience.
Tips for making gardening easier::
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Weeding issues -- Using a weed preventer such as Fertilome Weed and Grass Preventer with Treflan will prevent a lot of weeds, making the chore of weeding much easier. If you need to weed, try to do it following a rain when the weeds can be pulled much more easily.
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Listen to your body. Do the harder gardening chores first while you are fresh. Pace yourself, taking breaks as you feel the need so you don't get overly tired.
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Don't hunch. Keep your back as straight as possible. When you need to bend, do so from the knees, not the waist. When you have to lift, do so bending your knees. Don't lift and twist at the same time.
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Wear knee pads. You may find it is easier to kneel on one knee and keep the other foot on the ground. A gardener's kneeling bench, such as the one shown here, can be of great help. It is collapsible and reversible.
One way it provides a cushioned kneeling bench and when turned over, it becomes a bench for sitting.
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Wear proper clothing. Loose clothing makes movement easier. Wear light shirts when it is hot since light colors reflect the sun and dark colors absorb it.
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Mulch around your plantings. This not only helps retain water, making watering chores less frequent, it also helps deter weeds.
Garden Spots:
Be creative with your gardening spots! If kneeling is difficult, consider having raised garden beds built for you. One easy way to make raised beds is with concrete blocks. A raised bed two or three blocks high gives a good height for gardening while you sit on the ledge which the blocks provide. Make your raised bed no more than 2 1/2' to 3' wide if it is against a wall or fence. If you can get on all sides of the raised bed, build it 5' to 6' wide. Gardening in big pots is an easy way to garden. You can grow many vegetables as well as flowers in pots. Pots especially designed to sit atop deck ledges provide other ways for easy gardening without having to stoop or kneel. Vertical gardening is another alternative. Growing some vegetables such as squash and cucumbers on trellises makes for easy picking without having to bend. Planting a tomato in a large pot with a tomato cage on it is an easy way to grow and harvest tomatoes. If you are laying out a garden, allow for wide garden paths (3' or more if you need to allow for a wheelchair) and select a non-slick surface for your garden path. If necessary, have handrails built along the path. Plan to have the garden as close as possible to your back door.
Garden Tools:
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Use garden gloves. If you suffer from arthritis, you may wish to purchase larger gloves than you need and put padding in them.
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Select light weight tools with soft and/or shaped handles to sit comfortably in your hands.
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Choose the right pruners to cut the kinds of plants you need to trim or deadhead.
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A wheelbarrow or garden cart is invaluable for making gardening easier. You can put everything you need in it and push it around as you work.
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Long-handled tools are great when you want to cut down on bending.
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Wearing a garden apron with deep pockets for holding seeds, tools, cell phone, etc., can be very handy.
Watering concerns:
We mentioned earlier the helpfulness of mulch in keeping your garden moist. Another great garden aid is drip irrigation. It is very inexpensive and easy to install. With it you can automatically water pots and garden spots when they need watering. If you are watering by hand, a water wand is a must.
Safety suggestions:
Be sure to wear a garden hat and put on sunblock. Take your cell phone to the garden with you in case of an emergency. Another suggestion is to wear a whistle around your neck so you can whistle for help from a neighbor if you are in distress. Take a bottle of water to the garden with you. It is important to stay hydrated.
Easy-care plants:
Choose plants that don't require lots of spraying or deadheading. Vegetative petunias, for example, are self-cleaning. The spent blooms drop off without your having to deadhead them. Many of the newer varieties of annuals are self-cleaning. Look for that when you shop. Select plants that are disease resistant and aren't targets for insect pests so you don't have to spray. If you need to spray, there are light-weight and hose-end sprayers that make this job much easier.
Special concerns for Alzheimer's patients
If you are a care-giver for a person suffering from Alzheimer's or dementia and want to give your charge the wonderful benefits of gardening, keep these tips in mind:
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Plan your garden path in a circle or a figure eight design so the patient can't stray.
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Make sure all areas of the garden are visible to care givers.
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Include garden benches as well as sheltered areas in the garden. However, avoid dark areas since they can make the patient feel anxious.
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Let the patient, as much as he or she is able, plan what if to be planted in the garden.
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Plant perennials and annuals that are colorful and fragrant for the patient's enjoyment.
Don't be afraid to ask a family member (or hire someone) to do the heavy preparations of gardening -- building raised beds, bringing in soil, etc. Save the easier and more fun tasks to do yourself. With a little planning and thought, gardening can continue to be a rewarding and very pleasurable hobby!